The best kickboxing classes offer the most thorough and comprehensive training. Not only do they have experienced instructors, they also have the best facilities and equipment to ensure you’re getting the most out of your training.
Muay Thai
Muay Thai kickboxing classes can help you get in shape, release anger and learn powerful self-defense techniques. This martial art has a rich past. It was established in the 16th century.
Muay Thai was established during the conflict between Siam (now Burma) and Burma. King Naeusan, who ruled over Siam was a skilled fighter who defeated his opponent, the best in Burma. Naeusan, who had won the fight, returned to his country and was made a hero.
The term “muay” means “ancient boxing.” In Thai, the name means “toi muay.” Traditional Thai boxing is a form of fighting that has been influenced by Thai traditions.
Muay Thai Kickboxing is a fitness based martial arts system that combines striking and grappling. Eight points of contact are used in the art. The fighters are required to stand up during a match and use their elbows, knees, and shins.
A muay Thai training program is broken down into 3-5 minute segments each day. Students learn core technical fighting skills, read cues, and analyze their partner throughout the session. They might participate in partner work and kicking pads.
Soft tissue damage is the most common injury in muay Thai. This injury is caused by repeated trauma to your soft parts. Fortunately, sprains and strains are easy to prevent and treat.
Savate
Savate is a martial art that uses foot kicks as a primary weapon. This form of self-defense requires skill and quickness. It is a highly efficient and effective fighting system.
Savate was recognized as a sport in the late 19th century and featured in the Olympic Games in Paris. Later, the sport was divided into three levels of competition.
One of the most important differences between Western boxing and savate is that savate is not limited to one-on-one fights. Modern savateurs use complex footwork and fake moves to attack their opponent.
In addition to using kicks, savate fighters also use hand strikes. Some traditions allow knee strikes, while others favour open hand blows.
Unlike boxing, savate is a total body workout. Students must learn the fundamentals, and condition themselves to learn each move.
Savateurs must show a certain level of footwork, timing and awareness of space, depending on the level of competition. The uniform of a savate fighter includes a boxing glove, long pants, and special shoes for kicking.
During its heyday, savates were worn with colorful uniforms. However, this style was outgrown after World War II. Today, the savate wears a gray or black shirt, boxing gloves, short skirt, and a short dress.
Lethwei
Lethwei is a type of martial arts which originated in Bagan, Myanmar. It is a full-contact fighting sport, similar to Muay Thai. It is bare-knuckled, and does not use gloves.
Lethwei has been around for centuries. It was used during this time for military training and tournaments in martial arts. A few monks would instruct princes and military personnel. The sport was also popular during festivals. Several drawings of the art have been found in Bagan dating back to 1100 AD.
The art is said to be more effective than Muay Thai. However, it is still not widely practiced outside of Myanmar. In fact, the sport is illegal in most countries.
The sport has evolved to a new form in the modern era. Lethwei matches are still held in Myanmar today. They usually last 3 to 5 rounds. These matches were traditionally held in sand pits with no judges. Some matches were organized under the patronage the King.
Modern Lethwei uses a scoring system to determine who wins. Judges score a fighter’s aggression and amount of blood drawn during the fight. A knockout is when a fighter falls to the floor.
Cardio kickboxing
Cardio kickboxing can help you lose weight, strengthen your body, and improve your fitness. It’s also fun. The endorphins that are released during the activity can help boost your mood.
Kickboxing can improve your coordination and balance. This is crucial because you will be moving around a lot. It’s also a great exercise for stress relief. By exercising your entire body, you’ll release tension and stress.
A cardio kickboxing class should be done two to four times per week. Take breaks whenever necessary. Be sure to drink plenty of water to avoid muscle soreness. You should also eat a healthy diet before and after you exercise.
It’s a good idea to do some research before you sign up for your first aerobic kickboxing class. To find the best classes, you can search for videos and DVDs. It is best to have an experienced instructor.
It’s not for everyone but it’s a great way to get in a good workout. You can do a full-body workout using your arms, shoulders, legs, and hips. Combined with resistance training, kickboxing can also boost your metabolism and build lean muscle. The exercise can also reduce stress levels due to the release of endorphins.
Banchamek Gym, Phuket
Phuket has become one of the top destinations for the sport of Muay Thai kickboxing. The Phuket Muay Thai camp offers classes both for beginners and advanced. It also offers training in MMA and Western Boxing.
AKA Thailand is the offshoot of the AKA gym in the US. Founded by the former UFC fighter Mike Swick, the Phuket AKA is a leading Muay Thai/MMA facility. The camp offers accommodation, a gym and boxing rings. There is also a Friday fight night.
The Tiger Muay Thai gym is a popular facility in the south of Phuket. It is located in Chalong and offers a variety courses. These include boxing, MMA, and yoga. Brazilian Jiu Jitsu is also available.
Muay Thai has evolved from the traditional style to more modern and effective forms. This gym offers a wide range of classes including martial arts, weight loss and MMA.
At the UFC camp, students are taught by world-class trainers and a roster of other fighters. Students are provided with two hours of training each day, six days per week. They also receive a meal package and accommodation.
Another facility in Phuket is the Sumalee Boxing Gym. It is easily accessible from all parts of the island and offers a tranquil, relaxing training environment. Several rooms are available for students. You can also choose to do yoga or take nutritional programs.melbourne mma gyms
Juggernaut Fight Club
Juggernaut Fight Club is a combat sports gym with a twist. They offer a full spectrum of physical training, ranging from cardio to strength to sparring. This gym is the perfect place for anyone with a competitive spirit to get in shape, and to learn a few new tricks along the way. The Juggernaut is a great place for improving your fitness and having some fun.
The Juggernaut Fight Club has been around for quite some time, and boasts a solid track record for churning out the best local fighters in Singapore. One of the most prominent names is Nurshahidah “The Sniper” Roslie, a former member of the Singapore National Boxing Team and a World Boxing Council (WBC Asia) featherweight champion. Arvind “The Juggernaut”, Lalwani, is also a founding member. He’s an expert in a variety of martial arts, and has helped his students put their best foot forward.
They offer some of the most challenging and exciting classes in the city, but they also have the lowest membership fees. This is a great opportunity for anyone who wants to kickbox on a tight budget.
Evolve MMA
If you’re looking to get in shape, try one of the martial arts classes offered at Evolve MMA. This Singapore-based martial arts school boasts a world-class roster of professional fighters. You can sign up for a variety of classes such as Muay Thai, Brazilian Jiu-Jitsu, wrestling, and boxing.
The Evolve Instructor Team boasts over 1,000 years of experience in world championships. It is Asia’s largest group of instructors.
Leading media outlets have ranked Evolve as the #1 martial arts organization of Asia. It offers a range of training programs, including the Fighters Programme for professional fighters and the Warrior 360 programme for self-defence.
The school offers MMA training and a Kids program for children of all ages. This program teaches martial arts principles and life skills, including confidence, discipline, and teamwork.
The gym offers Muay Thai, which is the oldest and most effective form kickboxing, in addition to MMA. The Evolve MMA Muay Thai program was designed by a group of internationally renowned Muay Thai instructors. It is based on traditional Thai-style training.
With a full-size boxing ring, an official octagon cage, and a large selection of training equipment, Evolve MMA is a premier training facility. Visitors from all over the world come to train at the gym.
